Bayt 为播客「Huberman Lab」提供中文配音与双语字幕。 在 Bayt App 中可体验完整功能，包括双语对照、AI 中文语音与双语交替播放。
Essentials: Using Salt to Optimize Mental & Physical Performance
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Essentials: Using Light to Optimize Health
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
How to Speak Clearly & With Confidence | Matt Abrahams
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Improve Your Lymphatic System for Overall Health & Appearance
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Essentials: Time Perception, Memory & Focus
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials: How Hearing & Balance Enhance Focus & Learning
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Essentials: Protocols to Improve Vision & Eyesight
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Essentials: How Foods & Nutrients Control Our Moods
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
The Biology of Social Interactions and Emotions | Dr. Kay Tye
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to the Huberman Lab Podcast
